Where To Use Essential Oils Topically - A Guide From Head To Toe

Before we begin, let us gather a piece of simple information on essential oils. The essential oils are the extract manufactured from parts of the plants. Such as the leaves, herbs, barks and rinds. Some of the manufacturers rely on a different method to concentrate them into oils. Many people infuse or mix them with vegetable oils, cream or bath gels.

They are widely popular because of their aromatic properties. But when the question arises, how to use them? It may look like a more complicated process when you are about to start with them. There are several health benefits that essential oils possess. For example, one can use  breast firming oil too. This may sound weird, but it is true.

Similarly, the essential oils can be applied from the top of your head to the ti[p of your toe. There are many scientifically proven remedies in which just a couple of drops can do wonders for the human body. 

Four Key Places Where You Can Apply Essential Oil

Forehead

The standard and widespread use of essential oil are for stress relieving. And that can happen only by applying it to the best- known area to put or apply the essential oil. The forehead of a human body has a specific key pressure point. The lavender, peppermint and lemon essential oils are mostly proven to help relax and de-stress from the whole day's tension. As per the researchers, it has been known to be a particular place to dab diluted essential oils any day. But it is most effective when you need to shut off your brain to get a good night's sleep.

Chest

As per the example mentioned, the essential oil can be used for many reasons on the torso area. Applying an essential oil to a burner or in a diffuser helps to clear up breathing problems. Nevertheless, the applying of essential oils can work wonders if you have congestion or cough. One can precisely loosen up the chest in no time by applying or using a eucalyptus or juniper essential oil.

Stomach

Are you someone with a weak stomach and often struggles with digestive issues? Then, consider applying the essential oil to the stomach. It might leave you in a bit of shock that it will soothe a sore tummy with a little peppermint essential oil. The way you use stress away essential oil relieving, in the same manner, it can calm your stomach if you're nervous, nauseous or having indigestion.

The Feet 

This is the last but most effective region to apply an essential oil topically. There have been studies conducting that the feet absorb essential oils faster than other parts of the body—the reason why it absorbs so quickly is that the human feet are full of various reflexology points. One can take advantage of these reflexology points and improve the digestion process. The tree tea oil has been proven effective because of its smell and antibacterial properties.

Tip: If you are someone with sensitive skin or pregnant, then make sure to take directions from the dermatologist or your gynecologist first.